Conversion Calculator

Amount of nutrients in 100 g (grams) of Dock, raw.

Nutrient	Amount and Unit	Percentage
Water	93 g	93%
Energy (calorie)	22 kcal
Energy (joule)	92 kJ
Protein	2 g	2%
Total lipid (fat)	0.7 g	0.7%
Ash	1.1 g	1.1%
Carbohydrate, by difference	3.2 g	3.2%
Fiber, total dietary	2.9 g	2.9%
Calcium, Ca	44 mg	0.04%
Iron, Fe	2.4 mg
Magnesium, Mg	103 mg	0.10%
Phosphorus, P	63 mg	0.06%
Potassium, K	390 mg	0.39%
Sodium, Na	4 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.131 mg
Manganese, Mn	0.349 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	48 mg	0.05%
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	0.5 mg
Pantothenic acid	0.041 mg
Vitamin B-6	0.122 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin B-12	0 µg
Vitamin A, RAE	200 µg
Retinol	0 µg
Vitamin A, IU	4000 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.094 g	0.09%
Isoleucine	0.102 g	0.10%
Leucine	0.167 g	0.17%
Lysine	0.115 g	0.12%
Methionine	0.035 g	0.04%
Phenylalanine	0.114 g	0.11%
Tyrosine	0.083 g	0.08%
Valine	0.133 g	0.13%
Arginine	0.108 g	0.11%
Histidine	0.054 g	0.05%
Alanine	0.132 g	0.13%
Aspartic acid	0.181 g	0.18%
Glutamic acid	0.216 g	0.22%
Glycine	0.114 g	0.11%
Proline	0.116 g	0.12%
Serine	0.077 g	0.08%